Metabolic syndrome is becoming increasingly common, and more in recent times. Studies show that up to one-third of U.S. adults have this disease. Even if you have metabolic syndrome or anything of that sort, like that of an aggressive lifestyle, we will make sure changes don’t get delayed or even prevent the development of serious health issues.
Metabolic Syndrome and its causes
Metabolic syndrome is a cluster of conditions in a body that occur together, increasing your risk of ailments like heart disease, stroke, and type 2 diabetes. As we all know, these conditions involve increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. If you are developing these conditions, your risk of complications, such as type 2 diabetes and heart disease, rises even higher. We at craft wellness ensure that a patient gets rid of all such ailments by following our diet plans.
Metabolic syndrome in one’s body is related to overweight, obesity and inactivity. It also happens since it is linked to a condition called insulin resistance. We know, and so do you, how your digestive system breaks down the foods you eat into sugar. People who have cells with insulin resistance don’t normally respond to insulin, and glucose can’t enter the cells as easily as possible. As a result, there is a rise in your blood sugar levels rise even when your body churns out more and more insulin to try to lower your blood sugar.
How to fix metabolic syndrome?
You are said to have Metabolic Syndrome if you have the following traits.
A large waist that is 35 inches when it comes to women and 40 inches when it comes to men
Increased Blood pressure: All of us are well aware of the fact that how an increased blood pressure level affects us
The rise in blood sugar level and reduction in good cholesterol is also an indication that you have metabolic syndrome. Also, we recommend you follow our diet plan, which is solely made by looking into your needs. Besides the diet, you can also manage your lifestyle according to our tips and tricks, which include following our diet plans and exercising regularly which is quite an essential part of Metabolic Syndrome Management.
Diet and metabolic syndrome
We at craft wellness provide a proper change in diet and tips for working out that helps in treating insulin resistance. Eat more fruits and vegetables to get all kinds of nutrients in your body. Also, it would help if you chose whole grams like brown rice and wheat bread. These foods, high in fiber, let a body absorb them slowly and don’t even cause a rapid spike in insulin.